Mind-Body balancing is nothing but integrating the inputs from mind, body and environment in which we live. Each of us is an inseparable part of an infinite field of intelligence, and in this very moment, with every breath, we are exchanging millions of atoms with the universe.
From this holistic perspective, health isn’t merely the absence of disease or symptoms; it is a state of optimal wellbeing, vitality, and wholeness. We are healthy when we’re able to fully digest everything we take in, extracting what is nourishing and eliminating whatever doesn’t serve us. This includes our food, our relationships, our jobs, and all our life experiences. Illness, in contrast, develops when there is a disruption ― a blockage in the flow of energy and information in our body & mind. Symptoms and sickness are the body’s signal that we need to restore balance, eliminate whatever is causing the blockages, and reestablish the healthy flow of intelligence.
We have an amazing potential for healing and transforming our mind and body through thoughts, perceptions, and choices. By establishing a healthy balance between our mind and body we can be more clear towards life goals. And when we are fully balanced, we naturally try to listen to our body with much love and make decisions that provide us with happiness and wellbeing. In this article, you’ll find few practices that can help you in creating perfect balance between mind and body.
Meditate Regularly: Meditation is considered as one of the powerful ways by which one can easily restore to balance the mind and body. While practicing it, you can experience a rest in body and while your mind is awake though quiet. In silence, your mind will try to learn some of the ways by which body will learn to heal itself. Also, it shows a number of benefits like reduce in hypertension, heart disease, anxiety, depression, insomnia, and addictive behaviors.
Eat a healthy diet: Eating is one of the vital things that you need to do. You can create a healthy body and mind by eating nourishing food. You must include a variety of food and vegetables. One of the simplest ways of ensuring the fact that you’re getting a balanced diet is that it’s including six tastes that are sweet, salty, sour, pungent, bitter and astringent in each meal. Healthy food will lead to healthy mind and body.
Engage in daily exercise: By exercising regularly can also serve you with incredible benefits for your mind and body. It can strengthen up your muscles and also maintains the cholesterol level. When you exercise, your mind and body works in integrity giving you uninterrupted vital energy.
Get restful sleep: It is one of the vital things for gaining energy. If you’re well-rested, then you can easily approach to handle the situations calmly. Also, by sleeping properly, you can effectively create a balance between your mind and body. Be calm before going to bed, listen to good music, be in gratitude and leave all worries down the bed and enjoy quality sleep.
Cultivate loving relationships: By developing loving relationships can help in providing with number of physical and mental health benefits. Spend time, share happy moments with your loved ones and care for them. Appreciate them for being with you and doing all small things to make you happy. Do not hold grudges. Live and let live.
