Inhibiting the drowsiness around us before it overtakes our minds could be a challenge without the usage of caffeine. As there are shops located for energy drinks and coffee all around us, this makes it easier for us to boost our energy in an unnatural and unhealthy way. You’ll have to certainly pay price for staying awake but ultimately it is one of the unhealthy ways of boosting energy level.
So the question arises that what are some of the healthy and natural ways for boosting up the energy level and stay awake and alert? Let’s take a look at the below mentioned ones:
Go outdoors : By getting some fresh air within is one of the best ways of raising your senses. Go out, be with nature and breath deep- this will enhance your energy level.
Pull down on your earlobes : You would obviously be thinking this as strange thing to do but pulling down your earlobes can actually help you in staying awake when you’re feeling sleepy.
Rub the roof of your mouth with your tongue : This would make you feel weird but by rubbing your tongue on the roof of your mouth cavity can give a quick nerve jolt that can alert you more quickly.
Call a close friend : Having a quick conversation with the one you love is sometimes all you need for boosting up your mood. So just chat with your friend and feel good about.
Eat nutritious low carb snacks : By eating low carb fruits such as raspberries, apples, oranges, and grapefruits will boost up your energy level as they are great energy boosters.
Listen to some fast beat music : Go for listening to some of the fast beat music that can help you in keeping your mind awake and boost your mood too.
Roll up and down on your toes : Try doing rolling up and down of the toes which would circulate the oxygen and glucose to your entire body. It would even stimulate the circulatory system.
Have a good laugh : By watching a funny video can give you a good chuckle. This will provide you with renewed energy level.
Apply pressure to the top of back of your neck : You can use your fingertips for massaging at the back of your neck. Continue this for few minutes.
Tap the top of your head : Use your fingertips for tapping at the back of your head. This would provide you with much needed energy. And you will be alert again.
Get yourself some cold water : Splash some on your face and the pulse area of your wrists. Also, drinking an ice-cold glass of water can help to wake you up and feel alive.
Take a few really deep, controlled breaths : Deep breathing helps reduce stress, a source of fatigue, and increases the level of oxygen in the blood. Techniques can be as simple as inhaling for five seconds, holding your breath for four seconds and exhaling for four seconds. Spend your energy wisely : Recognize when your energetic moments are, and use this time productively. Often if you get the ball rolling, you won’t stop.
Eat smaller meals more often : By eating smaller, more frequent meals, you’ll avoid the groggy feeling that comes with digesting large meals. Eat whole grains and energy foods that include sunflower seeds, beans, fruit or fruit juices, eggs, yogurt, nuts and vegetables. They are complex in nature and take a while to break down.
Consume the proper vitamins : Make sure you get the proper amount of vitamins, especially vitamin C, vitamin D, selenium, riboflavin, niacin and the B-vitamins such as pantothenic acid, folic acid, thiamine and vitamin B12.
Watch your attitude : You are going to feel down if you keep with you all the bad things that happen during your day. So watch your attitude and make sure you’re not letting yourself be overly negative. An optimistic outlook on life will keep your energy level up. Worrying and overthinking will only drain you. Look for the positive in every situation and you won’t be so tired.
Find something to look forward to : Having something to look forward to is a great motivator.
Practice altruism : By doing good work and good deeds for others you’ll help your energy with enhanced happiness, satisfaction and health.
Examine your emotions : Stress, depression and other negative emotions can take a heavy toll on your energy levels. Your exhaustion may have a lot to do with how you’re feeling mentally, so take the time to deal with your emotions or get help if you need it.
Try something new : Getting into a rut can make your day seem boring and tedious and drain your energy levels. Change things up, try new things and seek out new experiences to spice up your day a little and keep you alert and awake.
Get enough sleep at night : One should sleep for 7-8 hours to feel energized. This one should be obvious. Consistently sleeping less than 6 hours a night builds up a sleep debt that is hard to recover from.
